I think farmed salmon was the first food that a change in labeling made me stop eating. Once they started having to label it "color added", I couldn't buy it. Even though I eat things full of dyes and artificial colors on a regular basis.
Of course, this turned salmon into very much a sometimes food, as Cookie Monster would say if he were, um, a Salmon Monster. But sometimes wild salmon is in season, and sometimes during that season it's kind of affordable.
Two weeks ago, wild sockeye salmon was $16/lb at Costco. Out of range. Last week, it was $12.99/lb at Costco, which is out of range in Costco quantities, but Cub had it for the same price. When it's about a pound at that price, then that works out much better.
That purchase led to what you see above - one version of salmon + farm. It's got a chilled salad made with roasted beets, blanched green beans, and a mustard viniagrette. And then Cathy made a cauliflower pie with a potato crust she took from her Moosewood cookbook, modified with mushrooms because we had mushrooms.
The salmon, I did not fuck with. Hot pan, salt, pepper, oil, done. 3-4 minutes on the skin side, then 1-2 minutes on the flesh side to finish. Sometimes you don't need anything else.
This week, the salmon was on sale at Costco for $9/lb. That puts a couple of large fillets in the rough area of my budget, so I grabbed some, portioned it out, froze most of it, and used the rest for dinner last night.
I tried to do a bit more with it this time. I made a marinade of orange juice, lemon juice, sriracha, green garlic, salt, and a bit of fresh cilantro. But with all that acid, I didn't want to cook the salmon in it, so I only marinated it for about 10 minutes. Enough to season it and give it some citrus flavor, but not much else came through and I probably could have skipped it. Used the same cooking technique, though, because, well, it works.
To go along with that, I boiled the red potatoes from this week's CSA box, and dressed them with butter, white wine vinegar, mustard, and garlic chives. Then just a basic salad of lettuce (CSA), cucumbers (CSA, of course), tomato and red bell pepper, dressed in a quick soy and sweet chili dressing.
There aren't a lot of tricks to working with salmon, but there's one I find invaluable. Make sure all your dishes are done before you start, and do all your dishes as soon as your done. Nothing stanks up a kitchen like salmon. And the more you clean and the faster you clean it, the less salmon stank you'll endure.
Comments
Salmon
Mon, 07/19/2010 - 10:47 — Jon at work w/o passwd (not verified)I bought a big filet at Aldi the other day, though I don't recall if it's wild caught or farmed. But it was 7.99 for a hunk a foot long or longer. It's in opaque packaging, so more info will be forthcoming.
Jon
frozen at Aldi
Thu, 07/22/2010 - 13:08 — Jon the Mighty! (not verified)Yes, I checked yesterday; it's wild-caught salmon at Aldi. Not as good as fresh that day of course, but still, half the price it would be at a regular supermarket, and wild-caught.
Man, I love living in British
Mon, 07/19/2010 - 12:07 — Steph (not verified)Man, I love living in British Columbia. Eight or nine months a year I can go to the markets and get affordable salmon caught THAT VERY DAY.
Fresh salmon doesn't stank the place up, nosirree. It's also really good marinated in a tequila-lime sauce, if you still have more.